{"id":10358,"date":"2020-12-08T00:00:00","date_gmt":"2020-12-08T03:00:00","guid":{"rendered":"https:\/\/agricultura.sp.gov.br\/cati\/2020\/12\/08\/em-dezembro-frutas-ricas-em-agua-e-nutrientes-ajudam-a-manter-a-hidratacao-do-corpo\/"},"modified":"2020-12-08T00:00:00","modified_gmt":"2020-12-08T03:00:00","slug":"em-dezembro-frutas-ricas-em-agua-e-nutrientes-ajudam-a-manter-a-hidratacao-do-corpo","status":"publish","type":"post","link":"https:\/\/agricultura.sp.gov.br\/cati\/2020\/12\/08\/em-dezembro-frutas-ricas-em-agua-e-nutrientes-ajudam-a-manter-a-hidratacao-do-corpo\/","title":{"rendered":"Em dezembro, frutas ricas em \u00e1gua e nutrientes ajudam a manter a hidrata\u00e7\u00e3o do corpo"},"content":{"rendered":"<div class=\"blog margin-bottom-40\">\n<h2>Em dezembro, frutas ricas em \u00e1gua e nutrientes ajudam a manter a hidrata\u00e7\u00e3o do corpo<\/h2>\n<div class=\"blog-post-tags\">\n<ul class=\"list-unstyled list-inline blog-info\">\n<li><i class=\"fa fa-calendar\"><\/i> 08\/12\/2020<\/li>\n<li><i class=\"fa fa-pencil\"><\/i> Assessoria de Comunica\u00e7\u00e3o<\/li>\n<\/ul>\n<ul class=\"list-unstyled list-inline blog-tags\">\n<li>\n<i class=\"fa fa-tags\"><\/i><br \/>\n<a class=\"color-dark\" href=\"\/portal\/imprensa\/noticias?tag=SAA\">SAA<\/a><a class=\"color-dark\" href=\"\/portal\/imprensa\/noticias?tag=Melancia\">Melancia<\/a><a class=\"color-dark\" href=\"\/portal\/imprensa\/noticias?tag=Alimenta\u00e7\u00e3o Saud\u00e1vel\">Alimenta\u00e7\u00e3o Saud\u00e1vel<\/a><a class=\"color-dark\" href=\"\/portal\/imprensa\/noticias?tag=Goiaba\">Goiaba<\/a><a class=\"color-dark\" href=\"\/portal\/imprensa\/noticias?tag=P\u00eassego\">P\u00eassego<\/a> <\/li>\n<\/ul>\n<ul class=\"list-unstyled list-inline blog-info\">\n<li style=\"float: left;\">\n<div id=\"fb-root\"><\/div>\n<div class=\"fb-share-button\" data-layout=\"button_count\" data-mobile_iframe=\"true\" data-size=\"large\"><\/div>\n<p><noscript><\/p>\n<div class=\"alert alert-danger\">Voc\u00ea precisa habilitar o Javascript em seu navegador para que este site funcione e seja exibido completamente.<\/div>\n<p><\/noscript><\/li>\n<li><a class=\"twitter-share-button\" data-lang=\"en\"><\/a><br \/>\n<noscript><\/p>\n<div class=\"alert alert-danger\">Voc\u00ea precisa habilitar o Javascript em seu navegador para que este site funcione e seja exibido completamente.<\/div>\n<p><\/noscript><\/li>\n<li>\n<div class=\"g-plus\" data-action=\"share\" data-annotation=\"bubble\"><\/div>\n<p><noscript><\/p>\n<div class=\"alert alert-danger\">Voc\u00ea precisa habilitar o Javascript em seu navegador para que este site funcione e seja exibido completamente.<\/div>\n<p><\/noscript><\/li>\n<\/ul>\n<\/div>\n<div class=\"blog-img\">\n<img decoding=\"async\" alt=\"\" class=\"img-responsive center-block\" src=\"\/portal\/themes\/unify\/img\/noticias\/13382-pexels-jeshoots-3607-1.-6ri.jpg\"\/>\n<\/div>\n<p><p style=\"text-align: justify;\">Frutas ricas em \u00e1gua e fibras s\u00e3o uma boa pedida para manter a hidrata\u00e7\u00e3o no m\u00eas de dezembro, em prepara\u00e7\u00e3o ao in\u00edcio do ver\u00e3o. De sabor doce e agrad\u00e1vel, a melancia \u00e9 muito consumida. Vers\u00e1til na culin\u00e1ria, pode ser usada em doces, sucos entre outras receitas. Tamb\u00e9m \u00e9 rica vitaminas A e C, que atuam na sa\u00fade da vis\u00e3o e no fortalecimento do sistema imunol\u00f3gico. O licopeno, encontrado na melancia, \u00e9 um potente antioxidante que combate os radicais livres.<\/p>\n<p style=\"text-align: justify;\">Essa e outras frutas que est\u00e3o em plena safra em dezembro podem ser encontradas com maior facilidade nas feiras, sacol\u00f5es e supermercados e consumidas in natura ou em receitas variadas. Confira mais informa\u00e7\u00f5es, de acordo com a equipe de nutricionistas da Secretaria de Agricultura e Abastecimento, que atuam na Coordenadoria de Desenvolvimento dos Agroneg\u00f3cios (Codeagro):<\/p>\n<p style=\"text-align: justify;\">\u00a0<br \/><strong>Goiaba<\/strong><\/p>\n<p style=\"text-align: justify;\">A goiaba \u00e9 uma fruta rica em fibras, respons\u00e1veis pela sa\u00fade intestinal, vitamina C, que fortalece o sistema imunol\u00f3gico, al\u00e9m de minerais como ferro, que auxilia na preven\u00e7\u00e3o da anemia ferropriva, pot\u00e1ssio e ferro que s\u00e3o respons\u00e1veis por manter o bom funcionamento das c\u00e9lulas no organismo.<\/p>\n<p style=\"text-align: justify;\"><strong>P\u00eassego<\/strong><\/p>\n<p style=\"text-align: justify;\">O p\u00eassego \u00e9 uma fruta pouco cal\u00f3rica, rica em vitaminas A, beneficiando a sa\u00fade da pele<br \/>e vis\u00e3o e C, que auxilia absor\u00e7\u00e3o do ferro. \u00c9 fonte de fibras, atuando no bom funcionamento intestinal. Pode ser consumido em forma de suco, geleia, doces, bolos, tortas e in natura.<\/p>\n<p style=\"text-align: justify;\"><strong>Receitas<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Molho de melancia<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Ingredientes\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">1\/4 de melancia m\u00e9dia (2,2Kg)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p style=\"text-align: justify;\">3 colheres (sopa) de azeite (45ml)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p style=\"text-align: justify;\">2 dentes de alho m\u00e9dios (8g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p style=\"text-align: justify;\">1 cebola m\u00e9dia (150g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p style=\"text-align: justify;\">2 ramos de salsinha (12g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p style=\"text-align: justify;\">3 ramos de manjeric\u00e3o (12g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p style=\"text-align: justify;\">1 colher (sopa) de sal (15g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>Modo de Preparo\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">Lave a melancia, retire a casca e as sementes e deixe escorrer o caldo em uma peneira. Descasque, lave e pique os dentes de alho e a cebola e reserve. Lave e pique a salsinha. Lave, desgalhe e pique o manjeric\u00e3o e reserve. Leve uma panela ao fogo m\u00e9dio e doure o alho e a cebola no azeite. Acrescente a melancia e deixe cozinhar por aproximadamente 45 minutos, mexendo de vez em quando. Apague o fogo, acrescente a salsinha e o manjeric\u00e3o e misture bem. Sirva \u00a0<\/p>\n<p style=\"text-align: justify;\">Rendimento: 10 por\u00e7\u00f5es<\/p>\n<p style=\"text-align: justify;\">Peso da por\u00e7\u00e3o: 60g<\/p>\n<p style=\"text-align: justify;\">Valor cal\u00f3rico da por\u00e7\u00e3o: 97 Kcal \u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p style=\"text-align: justify;\">Tempo de preparo: 1h30min<strong><br \/>&#8212;&#8212;&#8212;&#8212;&#8212;<\/strong>\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>Suco de p\u00eassego com alface e laranja<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Cubos de laranja com alface<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Ingredientes<\/strong><\/p>\n<p style=\"text-align: justify;\">5 folhas grandes de alface lisa (28g)<\/p>\n<p style=\"text-align: justify;\">6 laranjas grandes (1308g)<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>Modo de preparo<\/strong><\/p>\n<p style=\"text-align: justify;\">Higienize e pique as folhas de alface e reserve. Higienize e esprema as laranjas reservando o suco. Bata no liquidificador o suco de laranja e a alface reservados e despeje em uma forma para gelo. Leve ao congelador por 3 horas ou at\u00e9 endurecer.<\/p>\n<p style=\"text-align: justify;\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p style=\"text-align: justify;\"><strong>Suco de p\u00eassego<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Ingredientes<\/strong><\/p>\n<p style=\"text-align: justify;\">3 p\u00eassegos grandes (870g)<\/p>\n<p style=\"text-align: justify;\">3 colheres (sopa) de a\u00e7\u00facar (42g)<\/p>\n<p style=\"text-align: justify;\">2 x\u00edcaras (ch\u00e1) de \u00e1gua<\/p>\n<p style=\"text-align: justify;\"><strong>Modo de preparo<\/strong><\/p>\n<p style=\"text-align: justify;\">Bata os p\u00eassegos com a \u00e1gua e o a\u00e7\u00facar por 2 minutos e reserve. No momento de servir, distribua os cubos de suco de laranja congelado em 3 copos e despeje o suco de p\u00eassego e sirva.<\/p>\n<p>Rendimento: 3 por\u00e7\u00f5es<\/p>\n<p style=\"text-align: justify;\">Volume da por\u00e7\u00e3o: 250mL<\/p>\n<p style=\"text-align: justify;\">Valor cal\u00f3rico da por\u00e7\u00e3o: 150 Kcal<\/p>\n<p style=\"text-align: justify;\">Tempo de preparo: 40min<\/p>\n<p style=\"text-align: justify;\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p style=\"text-align: justify;\"><strong>Sorvete de iogurte com goiaba<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Ingredientes\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">4 goiabas vermelhas m\u00e9dias (580g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p style=\"text-align: justify;\">3 potes de iogurte desnatado (555g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p style=\"text-align: justify;\">1\/2 colher (ch\u00e1) de baunilha (2,5mL)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p style=\"text-align: justify;\">2 colheres (sopa) de mel (36g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p style=\"text-align: justify;\">1\/4 xicara (ch\u00e1) de suco de laranja (60mL)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p style=\"text-align: justify;\">1 envelope de gelatina sem sabor (24g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>Modo de Preparo\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">Lave e higienize as goiabas. Retire as extremidades, corte-as em peda\u00e7os grandes e reserve. Coloque no liquidificador o iogurte desnatado, a baunilha, o mel e acrescente a goiaba. Bata por aproximadamente 2 minutos at\u00e9 formar uma mistura homog\u00eanea. Peneire a mistura em uma tigela grande e reserve. Higienize e esprema a laranja, coloque o suco em um refrat\u00e1rio pequeno e adicione a gelatina incolor, misture delicadamente e leve ao micro-ondas por 20 segundos em pot\u00eancia alta. Retire do forno e misture bem. Adicione a gelatina ao creme reservado e mexa rapidamente. Coloque o creme em um pote com tampa e leve ao congelador por 2 horas ou at\u00e9 cristalizar. Retire e bata na batedeira por 5 minutos at\u00e9 obter um creme aerado. Leve ao congelador novamente e repita o processo mais uma vez.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p style=\"text-align: justify;\">Rendimento: 12 por\u00e7\u00f5es<\/p>\n<p style=\"text-align: justify;\">Peso da por\u00e7\u00e3o: 80g<\/p>\n<p style=\"text-align: justify;\">Valor cal\u00f3rico da por\u00e7\u00e3o: 65 Kcal \u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p style=\"text-align: justify;\">Tempo de preparo: 30min<\/p>\n<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Em dezembro, frutas ricas em \u00e1gua e nutrientes ajudam a manter a hidrata\u00e7\u00e3o do corpo 08\/12\/2020 Assessoria de Comunica\u00e7\u00e3o SAAMelanciaAlimenta\u00e7\u00e3o Saud\u00e1velGoiabaP\u00eassego Voc\u00ea precisa habilitar o Javascript em seu navegador para que este site funcione e seja exibido completamente. Voc\u00ea precisa habilitar o Javascript em seu navegador para que este site funcione e seja exibido completamente. 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