{"id":10155,"date":"2021-04-14T00:00:00","date_gmt":"2021-04-14T03:00:00","guid":{"rendered":"https:\/\/agricultura.sp.gov.br\/cati\/2021\/04\/14\/conheca-os-vegetais-que-estao-na-safra-no-mes-de-abril\/"},"modified":"2021-04-14T00:00:00","modified_gmt":"2021-04-14T03:00:00","slug":"conheca-os-vegetais-que-estao-na-safra-no-mes-de-abril","status":"publish","type":"post","link":"https:\/\/agricultura.sp.gov.br\/cati\/2021\/04\/14\/conheca-os-vegetais-que-estao-na-safra-no-mes-de-abril\/","title":{"rendered":"Conhe\u00e7a os vegetais que est\u00e3o na safra no m\u00eas de abril"},"content":{"rendered":"<div class=\"blog margin-bottom-40\">\n<h2>Conhe\u00e7a os vegetais que est\u00e3o na safra no m\u00eas de abril<\/h2>\n<div class=\"blog-post-tags\">\n<ul class=\"list-unstyled list-inline blog-info\">\n<li><i class=\"fa fa-calendar\"><\/i> 14\/04\/2021<\/li>\n<li><i class=\"fa fa-pencil\"><\/i> Assessoria de Comunica\u00e7\u00e3o<\/li>\n<\/ul>\n<ul class=\"list-unstyled list-inline blog-tags\">\n<li>\n<i class=\"fa fa-tags\"><\/i><br \/>\n<a class=\"color-dark\" href=\"\/portal\/imprensa\/noticias?tag=Abobrinha\">Abobrinha<\/a><a class=\"color-dark\" href=\"\/portal\/imprensa\/noticias?tag=Jil\u00f3\">Jil\u00f3<\/a><a class=\"color-dark\" href=\"\/portal\/imprensa\/noticias?tag=hortel\u00e3\">hortel\u00e3<\/a><a class=\"color-dark\" href=\"\/portal\/imprensa\/noticias?tag=Car\u00e1\">Car\u00e1<\/a><a class=\"color-dark\" href=\"\/portal\/imprensa\/noticias?tag=Alface\">Alface<\/a><a class=\"color-dark\" href=\"\/portal\/imprensa\/noticias?tag=Ab\u00f3bora\">Ab\u00f3bora<\/a><a class=\"color-dark\" href=\"\/portal\/imprensa\/noticias?tag=Inhame\">Inhame<\/a><a class=\"color-dark\" href=\"\/portal\/imprensa\/noticias?tag=Escarola\">Escarola<\/a><a class=\"color-dark\" href=\"\/portal\/imprensa\/noticias?tag=R\u00facula\">R\u00facula<\/a><a class=\"color-dark\" href=\"\/portal\/imprensa\/noticias?tag=Pepino\">Pepino<\/a><a class=\"color-dark\" href=\"\/portal\/imprensa\/noticias?tag=Quiabo\">Quiabo<\/a> <\/li>\n<\/ul>\n<ul class=\"list-unstyled list-inline blog-info\">\n<li style=\"float: left;\">\n<div id=\"fb-root\"><\/div>\n<div class=\"fb-share-button\" data-layout=\"button_count\" data-mobile_iframe=\"true\" data-size=\"large\"><\/div>\n<p><noscript><\/p>\n<div class=\"alert alert-danger\">Voc\u00ea precisa habilitar o Javascript em seu navegador para que este site funcione e seja exibido completamente.<\/div>\n<p><\/noscript><\/li>\n<li><a class=\"twitter-share-button\" data-lang=\"en\"><\/a><br \/>\n<noscript><\/p>\n<div class=\"alert alert-danger\">Voc\u00ea precisa habilitar o Javascript em seu navegador para que este site funcione e seja exibido completamente.<\/div>\n<p><\/noscript><\/li>\n<li>\n<div class=\"g-plus\" data-action=\"share\" data-annotation=\"bubble\"><\/div>\n<p><noscript><\/p>\n<div class=\"alert alert-danger\">Voc\u00ea precisa habilitar o Javascript em seu navegador para que este site funcione e seja exibido completamente.<\/div>\n<p><\/noscript><\/li>\n<\/ul>\n<\/div>\n<div class=\"blog-img\">\n<img decoding=\"async\" alt=\"\" class=\"img-responsive center-block\" src=\"\/portal\/themes\/unify\/img\/noticias\/13375-vegetais-abril.-l26.jpg\"\/>\n<\/div>\n<p><p style=\"text-align: justify;\">Saber quais s\u00e3o os alimentos que est\u00e3o em plena safra no m\u00eas \u00e9 uma forma de consumir produtos de qualidade, saud\u00e1veis e nutritivos e economizar na hora das compras. Por isso, a Secretaria de Agricultura e Abastecimento do Estado de S\u00e3o Paulo indica quais vegetais podem ser encontrados mais facilmente nos mercados, feiras e sacol\u00f5es no m\u00eas de abril. Confira:<\/p>\n<p><strong>Ab\u00f3bora<\/strong><\/p>\n<p>Rica em \u00e1gua e de baixo valor cal\u00f3rico (100g de ab\u00f3bora refogada cont\u00e9m apenas 29 calorias). Em sua composi\u00e7\u00e3o encontramos betacaroteno, um carotenoide que age como precursor de vitamina A, atuando tamb\u00e9m como antioxidante, protegendo as c\u00e9lulas dos efeitos nocivos dos radicais livres. Al\u00e9m disso, seu consumo previne doen\u00e7as coron\u00e1rias e fortalece o sistema imunol\u00f3gico.<\/p>\n<p><strong>Abobrinha<\/strong><\/p>\n<p>A abobrinha possui em sua composi\u00e7\u00e3o muita \u00e1gua e grande quantidade de fibras, vitaminas do complexo B e magn\u00e9sio. Auxilia no sistema digestivo e no sistema imunol\u00f3gico. Pode ser consumida de diversas formas, entre elas, substituindo massa em algumas prepara\u00e7\u00f5es, al\u00e9m de ser pouco cal\u00f3rica.<\/p>\n<p><strong>Car\u00e1<\/strong><\/p>\n<p>O car\u00e1 \u00e9 um tub\u00e9rculo, primo do inhame. \u00c9 rico em carboidrato, possui grande quantidade de vitaminas do complexo B, principalmente B5 (niacina) e B1 (tiamina), \u00e9 fonte de fibras sol\u00faveis, c\u00e1lcio, ferro e pot\u00e1ssio. \u00c9 um alimento de f\u00e1cil digest\u00e3o e absor\u00e7\u00e3o e seu consumo, inclusive, \u00e9 bastante ben\u00e9fico para o bom funcionamento do trato digestivo.<\/p>\n<p><strong>Inhame<\/strong><\/p>\n<p>O inhame \u00e9 um tub\u00e9rculo que, al\u00e9m de ser uma excelente fonte de energia, cont\u00eam prote\u00ednas e \u00e9 rico em fibras e minerais como f\u00f3sforo e pot\u00e1ssio, destaca-se ainda por apresentar vitaminas do complexo B. Alguns estudos apontam que o inhame \u00e9 um alimento com diversas propriedades funcionais, podendo agir como antioxidante, anti-inflamat\u00f3rio, regulador hormonal e estimulante do sistema imunol\u00f3gico<\/p>\n<p><strong>Jil\u00f3<\/strong><\/p>\n<p>O jil\u00f3 possui grande quantidade de \u00e1gua em sua composi\u00e7\u00e3o sendo fonte de fibras e possui alguns micronutrientes como: ferro, pot\u00e1ssio e vitamina A.<\/p>\n<p><strong>Pepino<\/strong><\/p>\n<p>Rico em \u00e1gua e com baixo teor de calorias e de gordura, o pepino possui uma grande quantidade de vitaminas e minerais que garantem uma pele bem cuidada, al\u00e9m disso auxilia a sa\u00fade das unhas, olhos e cabelo. \u00c9 rico em pot\u00e1ssio e magn\u00e9sio, o que favorece a contra\u00e7\u00e3o muscular e a sa\u00fade cardiovascular.<\/p>\n<p><strong><br \/>Quiabo<\/strong><\/p>\n<p>O quiabo \u00e9 rico em \u00e1gua, fonte de fibras, vitamina A, C, K e B6 e minerais como c\u00e1lcio, ferro, magn\u00e9sio, f\u00f3sforo, s\u00f3dio e pot\u00e1ssio. Al\u00e9m disso, o vegetal \u00e9 pouco cal\u00f3rico (aproximadamente 22 kcal em 100 g do alimento cozido) e seu consumo pode auxiliar no bom funcionamento intestinal, no aumento da saciedade, no controle da glicemia e no fortalecimento do sistema imunol\u00f3gico.<\/p>\n<p><strong>Alface<\/strong><\/p>\n<p>Um dos itens mais comuns entre as saladas, pode ser encontrado nas vers\u00f5es lisa, crespa, mimosa, roxa e americana. Tem fun\u00e7\u00f5es alcalina e desintoxicante, principalmente para o f\u00edgado.\u00a0 Boa fonte de pot\u00e1ssio e ferro, a alface tem ainda uma subst\u00e2ncia chamada lactucina, que ajuda a acalmar e relaxar o corpo. Rica em \u00e1gua, ajuda na hidrata\u00e7\u00e3o do organismo e tem antioxidantes que protegem as c\u00e9lulas.<\/p>\n<p><strong>Escarola<\/strong><\/p>\n<p>A escarola \u00e9 uma \u00f3tima fonte das vitaminas C, E, A e do complexo B, al\u00e9m de conter minerais como o c\u00e1lcio, pot\u00e1ssio, f\u00f3sforo e ferro, nutrientes que juntos auxiliam no bom funcionamento dos sistemas imunol\u00f3gico, digest\u00f3rio, respirat\u00f3rio e urin\u00e1rio; seu consumo regular tamb\u00e9m ajuda manter a sa\u00fade dos ossos e a prevenir doen\u00e7as cardiovasculares. Seu sabor amargo, vem da presen\u00e7a da subst\u00e2ncia inulina, uma fibra capaz de estimular o equil\u00edbrio da microbiota intestinal, ajudando na preven\u00e7\u00e3o do c\u00e2ncer de c\u00f3lon.<\/p>\n<p><strong>Hortel\u00e3<\/strong><\/p>\n<p>Cont\u00e9m vitamina A, B e C e minerais como c\u00e1lcio, f\u00f3sforo, ferro e pot\u00e1ssio. Age como descongestionante e seu ch\u00e1 \u00e9 muito utilizado no tratamento da gripe. \u00c9 uma deliciosa erva arom\u00e1tica muito usada como tempero de carnes, sopas, saladas e pratos \u00e1rabes.<\/p>\n<p><strong>R\u00facula<\/strong><\/p>\n<p>Vegetal que \u00e9 rico em pot\u00e1ssio, um mineral que aumenta a elasticidade da parede das art\u00e9rias, contribuindo para a sa\u00fade do cora\u00e7\u00e3o, e f\u00f3sforo que trabalha lado a lado com o c\u00e1lcio ajudando a manter a integridade \u00f3ssea. Possui baixa quantidade de calorias e cont\u00e9m fibras, que auxilia no bom funcionamento intestinal.<\/p>\n<p>Sugest\u00f5es de receitas testadas pela equipe de nutricionistas da Coordenadoria de Desenvolvimento dos Agroneg\u00f3cios (Codeagro), da Secretaria:<\/p>\n<p>\u00a0<\/p>\n<p><strong>P\u00e3o de inhame<\/strong><\/p>\n<table border=\"0\" width=\"601\">\n<tbody>\n<tr>\n<td width=\"601\">\n<p><strong>Ingredientes<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"601\">\n<p>4 inhames pequenos (400g)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"601\">\n<p>2 x\u00edcaras (ch\u00e1) de \u00e1gua (480mL)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"601\">\n<p>1\/2 x\u00edcara (ch\u00e1) de ricota (60g)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"601\">\n<p>1\/2 x\u00edcara (ch\u00e1) de polvilho doce (60g)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"601\">\n<p>1\/2 x\u00edcara (ch\u00e1) de polvilho azedo (60g)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"601\">\n<p>3 colheres (sopa) de azeite (45ml)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"601\">\n<p>1 colher (ch\u00e1) de sal (6g)<\/p>\n<p>Margarina para untar<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p><strong>Modo de Preparo\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p>\n<p>Lave, descasque e corte o inhame em rodelas. Em uma panela, cozinhe-o na \u00e1gua por, aproximadamente, 20 minutos, escorra a \u00e1gua, deixe esfriar e reserve. Esfarele a ricota e reserve. Com o aux\u00edlio de um espremedor, esprema o inhame em um recipiente e acrescente o polvilho doce e azedo, o azeite, a ricota e o sal. Misture at\u00e9 formar uma massa homog\u00eanea. Separe pequenas por\u00e7\u00f5es da massa e forme bolinhas com as m\u00e3os. Unte uma assadeira com margarina e disponha as bolinhas. Leve ao forno preaquecido a 180\u00b0C por aproximadamente 40 minutos, ou at\u00e9 dourar.\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p><strong>Rendimento:<\/strong>\u00a012 por\u00e7\u00f5es<\/p>\n<p><strong>Peso da por\u00e7\u00e3o:<\/strong>\u00a030g (1 unidade)<\/p>\n<p><strong>Valor cal\u00f3rico da por\u00e7\u00e3o:<\/strong>\u00a084Kcal<\/p>\n<p><strong>Tempo de preparo:<\/strong>\u00a01h50min<\/p>\n<p>\u00a0&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p><strong>Beirute com pasta de hortel\u00e3<\/strong><\/p>\n<p><strong>Pasta<\/strong><\/p>\n<p><strong>Ingredientes\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p>\n<p>8 folhas de hortel\u00e3 (2g)\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p>1\/2 x\u00edcara (ch\u00e1) de ricota (70g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p>2 colheres (sopa) de iogurte desnatado (32g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p>\u00a02 colheres (sopa) de azeite (30ml)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p>1\/2 colher (caf\u00e9) de sal (3g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p><strong>Modo de Preparo\u00a0<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p>Lave e higienize as folhas de hortel\u00e3. No liquidificador, coloque a ricota, o Iogurte, o azeite, as folhas de hortel\u00e3 e o sal e bata at\u00e9 obter um creme homog\u00eaneo e reserve. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p><strong>Lanche \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p>\n<p><strong>Ingredientes\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p>\n<p>4 folhas de alface americana (66g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p>2 p\u00e3es s\u00edrios m\u00e9dios\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p>8 fatias de peito de peru (22g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p>4 fatias m\u00e9dias de queijo branco (102g)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p><strong>Modo de Preparo\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p>\n<p>Lave e higienize as folhas de alface. Abra os p\u00e3es na metade. Passe a pasta de hortel\u00e3 em toda a parte interna dos p\u00e3es. Disponha 2 folhas de alface em cada p\u00e3o, depois as fatias de peito de peru e queijo branco. Feche os lanches e sirva.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p>Rendimento: 2 por\u00e7\u00f5es<\/p>\n<p>Peso da por\u00e7\u00e3o: 215g<\/p>\n<p>Valor cal\u00f3rico da por\u00e7\u00e3o: 500Kcal<\/p>\n<p>Tempo de preparo: 25min<\/p>\n<p>\u00a0<\/p>\n<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Conhe\u00e7a os vegetais que est\u00e3o na safra no m\u00eas de abril 14\/04\/2021 Assessoria de Comunica\u00e7\u00e3o AbobrinhaJil\u00f3hortel\u00e3Car\u00e1AlfaceAb\u00f3boraInhameEscarolaR\u00faculaPepinoQuiabo Voc\u00ea precisa habilitar o Javascript em seu navegador para que este site funcione e seja exibido completamente. Voc\u00ea precisa habilitar o Javascript em seu navegador para que este site funcione e seja exibido completamente. Voc\u00ea precisa habilitar o Javascript [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10155","post","type-post","status-publish","format-standard","hentry","category-sem-categoria"],"acf":[],"_links":{"self":[{"href":"https:\/\/agricultura.sp.gov.br\/cati\/wp-json\/wp\/v2\/posts\/10155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agricultura.sp.gov.br\/cati\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agricultura.sp.gov.br\/cati\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/agricultura.sp.gov.br\/cati\/wp-json\/wp\/v2\/comments?post=10155"}],"version-history":[{"count":0,"href":"https:\/\/agricultura.sp.gov.br\/cati\/wp-json\/wp\/v2\/posts\/10155\/revisions"}],"wp:attachment":[{"href":"https:\/\/agricultura.sp.gov.br\/cati\/wp-json\/wp\/v2\/media?parent=10155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agricultura.sp.gov.br\/cati\/wp-json\/wp\/v2\/categories?post=10155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agricultura.sp.gov.br\/cati\/wp-json\/wp\/v2\/tags?post=10155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}